Follow this program to know exactly how to train for the next twelve weeks! Each exercising has video demonstrations included so you can learn new movements. The program includes a great mix of strength and conditioning to round out and elevate all aspects of your fitness!
Apex Training Series is run in 12 week cycles. Your access to TrueCoach will expire at the end of the program, but you’ll receive a daily workout email to keep and use any time.
With the APEX Training Series you will see changes in both your mind and body. A supple yet strong body is the key foundation for a successful life. We want you to live your life to the fullest so don’t let your body hold you back from living your dreams!
The APEX Training series is a methodical approach to creating strength, endurance, mobility and athleticism. There is an Art in programming and we believe we have created the most effective program on the market. Don’t just follow any program, follow the world most optimized program.
Each workout comes with a proper warm-up to make sure your movement patterns are primed for your workout. This is followed by a strength and conditioning program which is designed with proper periodization to make sure you are making improvements each week.
Our program is balanced to give you the maximum adaptation you are looking for. Spending hours and hours in the gym is not the best way to see results. With our program you know you will be in the “Goldilocks” zone of volume to see results as fast as possible.
Following each workout we give you the stretches you need to recover like Wolverine. If you don’t create a mobile body you will run into injury. Strength and Conditioning should NEVER cause injury but only amplify your performance and keep you healthy.
With Videos explaining every step of the way, following along is simple. Take the first step and start your first APEX Training Series today!