Train to your goals. Do you want to get stronger? Do you want to lose weight? Are you looking for Hypertrophy? If so train to that goal. When you look at the cellular response you get from a stimulus it is best to keep it as simple as possible. Do not overcomplicate your program. Keep the goal of your training session simple enough to fit into one sentence e.g. Get Stronger Legs.

Hypertrophy Guide
Hypertrophy   Frequency Reps Maintenance Volume Minimum Effective Volume Maximum Adaptive Volume Maximum Recoverable Volume Rear/Side Delts 3-5 8-20 0-6
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Running Form
n this article, I’ll be outlining the basics behind running. These demonstrations will show you the correct and incorrect ways
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Strength Training Basics
5 x 5 Progression: Five sets of Five is the meat and potatoes of strength training. Start with a conservative
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