Patterns are everything. When you gain momentum it’s hard to stop it. This can be extremely beneficial when used correctly. Starting with a few simple habits to optimize your mindset and physiology can skyrocket your quality of life.

Sleep Optimization
Reduce your exposure to artificial light Artificial light disrupts our circadian rhythm and throws off our sleep. Just a single
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Wim Hof
Wim Hof A technique that I have fallen in love with is the Wim Hof Method. I am going to
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