APEX Human Performance  is be focused on full mind-body optimization, pioneering what it means to live to one’s fullest human potential. This means we focus not only on building physical potential, but also on how the mind ultimately grows the former. We believe that the right exercise plan, diet, supplements, and mind-body experiences are necessary to reach optimal human potential. This is why APEX Human Performance is the perfect place for any health or fitness enthusiast to join.  We believe we are able to give each and every member of APEX Human Performance the opportunity to reach for and attain their highest achievements. By offering classes at peak hours along with individually designed programs, APEX Human Performance is the perfect place for you!


Austin Rowe

Austin grew up in Longmeadow, MA and was continuous involved in various extracurricular activities including sports and community service clubs. He grew up playing and striving in multiple sports including, Diving, Gymnastics, Basketball, lacrosse, and football. He is still competing in Weightlifting, CrossFit, and JuJitsu. On weekends he enjoys wakeboarding, skiing, mountain biking and other outdoor activities.

After transferring the focus of his athletic career from a D1 program and starting CrossFit in 2015, Austin became addicted to see what the human body is capable of. Austin received his CrossFit Level 1 Certification in 2015, and continues to learn everyday and to adapt his training methodology and teachings accordingly. In 2017 he became NASM Certified and hold all qualifications necessary to run his own facility.

Working at Multiple Gyms including Westerly CrossFit, CrossFit Wingman, Romeo Athletics, and Equinox Sports Club, helped Austin refine his skills for training all types of people. Working under a variety of small gym owners has allowed him to gain a wealth of knowledge in all aspects of fitness as well as the ins and outs of running his own facility. He has always had an entrepreneurial mindset. His senior year of college he started a successful at home training business with over 20 personal training clients. He has  graduated from the University of Massachusetts and received a Bachelors of Science in Kinesiology and Managerial Economics which ties the fitness right together with the business operation.

Austin hopes to make APEX the greatest training methodology out there. By tying both sports performance training and mentality optimization together Austin brings the full package to the table.

Dionel Alves

Dionel started his strength and conditioning career while he was acquiring a B.S. in Kinesiology at Schreiner University. He initially strength-trained professional and amateur boxers during his 4 year degree.

He used the skills he learned while training National championship boxers to open a martial arts gym in Houston. After a year as the lead fitness trainer he was able to bring the gym from 0 to 200 members. He now works as a Tier 3+ trainer at Equinox Sports Club Boston and is a nationally recognized top 10 trainer. While he was training at Equinox he managed to average 160+ session a month and has hit a club record of 240 session, all while creating the boxing program from scratch. Dionel has attained over a dozen nationally recognized certifications and is a CSCS certified strength coach.

While in Boston, Dionel met Austin and began the vision that is APEX Human Performance. With combinded efforts in strength training and martial arts they created a program that enhanced human from He intends to use his extensive knowledge in health and fitness to create a gym experience like no other. One that focuses on human optimization first and foremost. With over 10 years of training experience, Austin and Dionel will  make APEX the final word in human performance.