Individual Designed Programs


Follow a training plan designed by your coach just for you. Specific goals in mind? Hectic travel schedule? Injuries? Your plan will be adjusted to meet your needs.

Come in on your schedule and feel the support of professional trained trainers.

Weather you want to lose weight, feel stronger, live longer, or train for sport or persformance, all levels and abilities are welcome.

The APEX Training Process

With customizable options of programming via Individual Designyou are guaranteed to find the training program best for you.

With your membership comes the APEX Proven Process – This includes


A one hour meeting including goal setting and a fully comprehensive fitness Assessment


Introduction sessions to learn the movement basics and receive your customized training and nutrition plan


A Custom TRAINING PLAN and a full access to all APEX Classes


Four additional consultations per year to talk about your training with your coach.