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METHODOLOGY

The APEX Human Performance Methodology takes ideas from all over the world and all across time to create an optimized practice. Below you will find information on Diet, Exercise, Breathing/Meditation, Sleep, and much more. We have broken it down into the best practices that we have found and you can use too!

TRAINING

Train to your goals. Do you want to get stronger? Do you want to lose weight? Are you looking for Hypertrophy? If so train to that goal. When you look at the cellular response you get from a stimulus it is best to keep it as simple as possible. Do not overcomplicate your program. Keep the goal of your training session simple enough to fit into one sentence e.g. Get Stronger Legs.

Hypertrophy Guide
Hypertrophy   Frequency Reps Maintenance Volume Minimum Effective Volume Maximum Adaptive Volume Maximum Recoverable Volume Rear/Side Delts 3-5 8-20 0-6
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Running Form
n this article, I’ll be outlining the basics behind running. These demonstrations will show you the correct and incorrect ways
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NUTRITION

Nutrition is a complicated subject but using the following article can make it easy. A good starting place is to eat real food. All diet plans can boil down these three simple words.The American diet is full of hoax, lies and scams. You will find none of that here. You will learn how to use food as fuel instead of just a way to suppress hunger. Optimizing your nutrition is a necessary step to live you life to the fullest.

Your Guide to Fat Loss
When attacking the issue of obesity I have seen countless people talk about the newest and latest diet plan. These
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Gut Check Your Microbiome
The microbiome is a new hot topic in many areas including health and genetics. Most people are not aware of
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LIFESTYLE

Patterns are everything. When you gain momentum it’s hard to stop it. This can be extremely beneficial when used correctly. Starting with a few simple habits to optimize your mindset and physiology can skyrocket your quality of life.

Sleep Optimization
Reduce your exposure to artificial light Artificial light disrupts our circadian rhythm and throws off our sleep. Just a single
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Wim Hof
Wim Hof A technique that I have fallen in love with is the Wim Hof Method. I am going to
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