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Reduce your exposure to artificial light Artificial light disrupts our circadian rhythm and throws off our sleep. Just a single ‘pulse’ of artificial light at night disrupts the circadian mode of cell division, which can not only impact our sleep, but also increase our risk of...

Wim Hof A technique that I have fallen in love with is the Wim Hof Method. I am going to mainly talk about the breathing technique here but it also includes cold immersion as well. This technique can speed up clearing the mind to a level...